Inhale and raise your arms above your head, shoulder-width apart. There should be some distance between you and your desk. How To – Stand up and face your desk with your feet hip-width apart. No need to worry – it’s just the kinks working themselves out and helping you relax your body after long hours of sitting.ĭo not overdo this pose and risk injuring yourself. You might notice some sensations during the stretch in your legs and hips. ![]() Doing this pose, make sure that your hips are level and your back is straight.īreathe in this pose for a few seconds and then repeat with the other side. Bring either one of your ankles on the opposite knee and flex your foot. How To – Keep seated in your chair with your legs hip-width apart and feet flat on the floor. This seated twist pose will improve your posture, raise circulation, and improve digestion as well.Īlso Read: Mind Your Body Posture While Working from Home 4. While holding the pose, inhale, and then on your exhale twist back to your normal position. On your exhale, slowly and gently twist your upper body until you face the back of your chair. How To – By sitting sideways in your chair, your legs hip-width apart, and feet flat on the floor, inhale. Remember to be gentle, if you’re a beginner to yoga. Repeat the movement for a few more breaths. Let your head drop so that your chin is on your chest. On your exhale, reverse the position so that your spine is bent. ![]() Placing your hands on your knees, inhale and in slow movements, arch your back while rolling your shoulders. How To – While sitting on your chair, put your legs hip-width apart and your feet flat on the floor.
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